Noun

1. An upward movement (especially a rhythmical rising and falling)
2. Breathing heavily (as after exertion)
3. The act of lifting something with great effort
4. Throwing something heavy (with great effort)

Verb

1. Utter a sound, as with obvious effort
2. Throw with great effort
3. Rise and move, as in waves or billows
4. Lift or elevate
5. Move or cause to move in a specified way, direction, or position
6. Breathe noisily, as when one is exhausted
7. Bend out of shape, as under pressure or from heat
8. Make an unsuccessful effort to vomit; strain to vomit